Spices play a big role within the way we cook and consume food round the world. Every spice has its own flavoring and essence, and its addition or omission can literally make or break a dish. There are many spices we use in our day to day cooking, these include popular ones like cumin, black pepper, turmeric and coriander seeds. within the earlier period, India attracted traders from remote parts of the planet in search of exotic spices.

Many of those traders went back with their share, while some even settled down and brought in a number of their home-grown spices. Such is that the role of spices in Indian culture. Spices are known to possess several health benefits; of course it is the addition of a bouquet of spices, that make traditional Indian home-cooked food one among the healthiest meals eaten round the world. Spices include notable nutritional values and supply some major health benefits.

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